A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.
Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.
R.E.D Warrior Fitness
a unique practice that fuses the mentality and movement of martial arts with the physicality of functional fitness. Similar to the practice of martial arts and yoga, the movement does not change often, rather the participants understanding of the movement evolves.
Get ready to SWEAT!!! A blend of military style training including cardio, strength training, and agility you will test your limits and crush some serious fitness goals.
An introduction to yoga for kids ages 7-12 years old. Grab a yoga mat and have a blast!!
Upper Body Sculpt
In this 30 minute class we sculpt the upper body through various weight training exercises. A half an hour is all you need to get a toned upper body!!!
A quick 15 minute abdominal fix!!! Challenge yourself to push through the entire 15 minutes!!